Strong Parenting in Fragile Seasons

You can be a good parent—even when your world feels like it's falling apart.

💚 The Heart of the Program

Parenting doesn't stop when life gets hard. Maybe you're walking through a divorce, burnout, grief, or just the daily chaos of "doing it all." You're still showing up for your kids—but deep down, you feel stretched thin, exhausted, and unsure if you're doing enough.

Let me reassure you: you are not failing your kids.

You're human—and your humanity can become your greatest parenting strength.

That's what Strong Parenting in Fragile Seasons is all about.

In this six-week journey, you'll learn how to create calm, connection, and confidence at home—even when life behind the scenes feels anything but stable.

🧭 What You'll Learn

Each week builds on the last, guiding you from emotional survival

to intentional, grounded parenting.

Week 1 – Permission to Be Human

Release perfectionism, guilt, and unrealistic expectations so you can show up with authenticity.

Week 2 – Protecting the Core

Learn how to build emotional safety and structure for your child, even when life feels uncertain.

Week 3 – Regulating You First

Discover science-backed tools to calm your body, quiet your mind, and respond instead of react.

Week 4 – Honest, Age-Appropriate Communication

Find the words to talk about hard things with your kids—without overwhelming them.

Week 5 – Leaning on Support Systems

Rebuild your village and learn to ask for help—without guilt or shame.

Week 6 – Redefining “Good Parent” and Creating a Future Vision

Anchor your identity in compassion, confidence, and grounded routines that support long-term resilience.

What You’ll Receive

6 weekly video lessons with teaching + reflection

Printable worksheets and guided journal prompts

Research-backed tools for self-regulation and connection

Access to a supportive parent community

Lifetime access to course materials

Why This Program Works

Because parenting doesn't require perfection—it requires presence.

You'll learn how to:

Regulate your emotions before reacting

Build stability through simple, repeatable routines

Communicate with honesty and empathy

Model resilience through your own growth

When you stay calm, your kids feel safe. When you give yourself permission to be human, they learn it's okay to be human too.

Be the First to Know

Strong Parenting in Fragile Seasons launches soon! Get notified when enrollment opens and join the waitlist.

You'll also receive exclusive parenting tips and early access to new resources from Dr. Diana.

Enter your email below to be the first to know when the program goes live.

"You don't need a perfect life to be a good parent. You just need the courage to show up."

— Dr. Diana

Copyright 2025. Diana M Rothermel. All Rights Reserved.