Therapy isn’t one-size-fits-all—and neither is the training behind it. Over the years, I’ve pursued advanced certifications and integrative education to better support the complex needs of my clients. From understanding the neurobiology of ADHD and anxiety to exploring the gut-brain connection and functional medicine strategies, I bring a wide range of tools to the table.
These "big brain skills" allow me to go deeper than symptom management and truly support healing at the root level—emotionally, behaviorally, and biologically. Whether we’re tackling chronic anxiety, attention challenges, trauma, or emotional dysregulation, you can trust that my approach is grounded in science, informed by experience, and tailored to you.
In addition to my core clinical work, I am a:
I also hold advanced training in holistic approaches to mental health, including:
Integrative Medicine for Anxiety (Certificate of Completion)
Functional & Integrative Medicine for Behavioral Health Clinicians
Functional & Integrative Medicine for ADHD
While my primary focus is on children, adolescents, and young adults, I also work with adults on a case-by-case basis, depending on their unique needs and treatment goals.
If you’re looking for a grounded, empathetic therapist who partners with you to build true emotional wellness, I’d be honored to walk alongside you.
Each treatment plan is individualized and integrative, addressing the whole person—mind, body, and environment. I draw from evidence-based strategies while also incorporating holistic methods where appropriate to support long-term healing and emotional wellness.
I provide comprehensive care for a wide range of emotional and psychological challenges. My areas of specialization include:
Anxiety Disorders (including Generalized Anxiety, Social Anxiety, and Panic)
ADHD (Attention-Deficit/Hyperactivity Disorder)
Adjustment Disorders and Stress-Related Concerns
Chronic Pain and the emotional toll of long-term physical conditions
Depression
Intrusive Thoughts and cognitive distress
Mood Disorders (including Bipolar Spectrum)
Obsessive-Compulsive Disorder (OCD)
Stress Management and resilience-building
Performance Anxiety (academic, athletic, and professional)
Trauma (including developmental, complex, and acute trauma)
I use a personalized, integrative approach to therapy—drawing from both traditional and holistic methods to support lasting change. My work is grounded in evidence-based practices and tailored to meet the unique needs of each client. I believe in treating the whole person—not just the symptoms—by incorporating mind, body, and emotional strategies that foster resilience, regulation, and overall well-being.
My therapeutic approach includes:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT) Skills
Mindfulness-Based Interventions
Exposure and Response Prevention (ERP)
Motivational Interviewing
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Family Systems Therapy
Emotional Freedom Technique (EFT) & Tapping
Integrative and Functional Medicine-Informed Interventions
Nutritional and Lifestyle Recommendations to Support Mental Health
If you're looking for a grounded, empathetic therapist who partners with you to build true emotional wellness, I'd be honored to walk alongside you.